Take the Next Step Toward Your Unique Therapy Journey
Booking your first session is a simple and confidential way to begin working on what matters to you. Whether you’re feeling overwhelmed, stuck, anxious, or just in need of support, you don’t have to face it alone.
What to Expect
Your first session
Our initial appointment is a space to get to know each other. We’ll talk about what brings you here, what you’re hoping for, and how therapy can support you. There’s no pressure to share more than you’re comfortable with.
Ongoing sessions
Therapy is collaborative and tailored to you. We’ll work at your pace, focusing on your goals, challenges, and strengths.
Confidential & secure
All sessions are private and handled with the highest standards of confidentiality.
Is Therapy Right for You?
People come to therapy for many reasons, including:
Anxiety, stress, or burnout
Depression or low mood
Relationship or family concerns
Life transitions, grief, or loss
Trauma or past experiences
Self-esteem and personal growth
If you’re unsure whether therapy is the right fit, you’re welcome to book a consultation call and explore it together.
How To Book
Therapy sessions are booked through the Jane app accessed through a link on the button below. If the link doesn’t work, feel free to reach out to me via email.
cedar.roots.counselling@gmail.com